Semi - Private Sessions
Strength training, delivered in an considered setting, with you, another women and your coach.
What is different about your semi - private class?
This is strength training delivered with intention, not a circuit class, not a bootcamp, and not general fitness.
Form First
Small Numbers
HIIT & SIT Integration
What A Session Looks Like
Sessions are organised in progressive blocks and coached step by step. You won’t be left guessing — you’ll be guided through each movement with clarity and support.
- Guided warm-up (not on your own)
- 45 - 60 Minute Strength Session
- Structured strength work
- Coaching on every lift
- Progressive strength tracking (we track it for you)
- Optional conditioning integration
You won’t need to understand what movement is what, spreadsheets or percentages.
We manage progression, and coach your form.
Who is this for?
This is for the woman who wants to feel strong, but doesn’t want to feel exposed, rushed or out of place while getting there.
Values small, consistent groups over loud classes
Prefer women-only environments
Wants to build real strength, not just sweat
Wants to feel capable in her body, not exposed
Goes straight to cardio because the weights floor feels intimidating
Shared session. Individual attention.
Semi-Private pairs you with one other woman at a similar life stage, someone to grow alongside. Two of you, one coach, and a program scaled and tailored to where you're each at. Choose two or three days a week.
Where to From Here?
There are a number of different ways to get started. However, we do have a current waitlisting for a number of popular times. The best thing is to reach out below, and see if we have a suitable time for you.
Discovery Call
If you're ready to know more, book a free discovery call. We'll chat through your goals, your schedule, and what your first few weeks at HerWay could actually look like.
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Make Appointment
Prefer to see it in person first? Make an appointment to visit the studio, meet a coach, and get a feel for the space before you decide what's next. Select
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2 Days Semi - Private Session
Private, women-only studio- Two strength sessions a week
- Follows the studio's strength cycle, pre - scaled or progressed to you
- Option of SIT or a short conditioning to finish — 6–12 minutes
- Session times arranged around both your lives
- Matched with another woman at a similar life stage, and experience level.
- Start with strength foundations, and progress together.
- Every Semi-Private session is programmed before you walk in — built for where you are now, and progressed as you get stronger.
- Progressively stronger across the strength cycle, never stuck on the same weights
3 Days Semi - Private Session
Private, women-only studio- Three strength sessions a week
- Full Body Strength with short conditioning on Day 1 & 2
- Day 3 Strength, with a longer period of time spent on conditioning
- Session times arranged around both your lives
- Matched with another woman at a similar life stage, and experience level.
- Start with strength foundations, and progress together.
- Every Semi-Private session is programmed before you walk in — built for where you are now, and progressed as you get stronger.
- Progressively stronger across the strength cycle, never stuck on the same weights
Frequently Asked Questions
Do I have to lock into the same days each week?
Yes, members secure the same days each week to maintain consistency and protect the small group environment. If you need flexibility, we’ll always try to accommodate where possible.
What if my schedule changes?
Life happens. If your availability changes, we’ll work with you to adjust your allocated days where space allows.
What happens if I miss a session?
If space is available, we may offer an alternative session. Because numbers are small, make-ups are not guaranteed and frequent changes may require a schedule review.
Can I trial first?
We don’t offer trial classes. You’re welcome to book a studio tour. If your first session genuinely isn’t the right fit, we’re happy to refund your first payment.
What’s the cancellation policy?
30 days written notice is required.
What if I’m not strong enough?
That’s exactly why you’re here. We assess your starting point before you begin and scale everything to meet you where you are.
What if the other woman is fitter than me?
Every movement is individually scaled, so you won’t be compared, you’ll be coached.
What if I slow the session down?
You won’t. Your program is structured around your capacity. Everyone works at their own level.
What if I feel embarrassed?
Feeling nervous is normal. Most women do at first. It tends to disappear once you realise this is a space built on respect and encouragement.
Will I be the oldest or youngest?
Our community spans decades. Strength has no age limit.
Is this suitable during peri-menopause?
Yes. Programming includes recovery options, so you can honour how your body feels on any given day.
What if I have pelvic floor concerns?
We may recommend assessment with a pelvic health specialist before participation.
What if I have other injuries, will I be pushed too hard?
We require medical clearance where appropriate. Safety comes first. No, you will not be pushed to hard. Progression is structured and individualised. Intensity is coached, not forced.
Will I actually get stronger?
Our program is designed to progressively build strength. Results depend on consistency, recovery and individual factors, but progression is built into the structure.
How do you track progress?
We use professional tracking software to monitor load, volume and progression. You don’t need to manage it, we do.
What do I wear?
Comfortable clothing you can move in. Supportive, flat-soled trainers are ideal for stability.
Do I need experience?
Some basic strength familiarity is recommended. If you’re completely new, we suggest beginning with Her Strong Start.
Is every session high intensity?
No. HIIT and SIT are optional integrations within 2- and 3-day memberships. Strength remains the foundation.
What is the cost for your semi-private classes?
3 x 45 Minute Structured Semi – Private Classes (2 Members) $149.00 Per Week
2 x 45 Minute Structured Semi – Private Classes (2 Members) $119.00 Per Week
1 x 45 Minute Structured Semi – Private Classes (2 Members) $69.00 Per Week.
