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Women's Strength Studio

Traditional gyms and group training can work well for many women, but they’re not the right fit for every woman. We have recently opened our books again, and are welcoming new members. 

Join Our Waitlist

Women's Strength Studio

Traditional gyms and group training can work well for many women, but they’re not the right fit for every woman. We have recently opened our books again, and are welcoming new members. 

Book Discovery Call
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Not every woman wants a busy gym floor or a fast paced class

Some women are looking for more than access to equipment or a place to “just get it done.”

  • They want to feel comfortable from the beginning.
  • They want to understand their form.
  • They want to know their program actually suits them.
  • They want support that feels personal, not generic.

At HerWay. Strength Studio®, we offer a calm, coached environment where women can build strength with confidence, without pressure to perform or compare. 

Book Discovery Call

What makes HerWay. Strength Studio different

HerWay. Strength Studio is for women who want to be strong, but are looking for a more supported way to get there.

Personalised support, not one size fits all
At HerWay. Strength Studio, we do not expect women to fit into a standard program and simply keep up. We start by understanding where you are now, what your experience has been, and what kind of support you need. From there, we build a more personal way forward.
Small by design
We offer 1:1 Personal Training and 2:1 Semi-Private Training only. That means every woman receives a high level of coaching, guidance and attention from the beginning. Our studio is intentionally designed this way so women are not left to work things out on their own or feel lost in a busy training environment.
Progressive strength training
We focus on progressive strength training delivered through personalised programming and structured 10 week strength plans. This gives women a clearer path forward, helps build confidence in how they train, and supports progress in a way that feels sustainable.

Our Services & Investment

HerWay. Strength Studio is a personalised coaching studio, Some women start in Personal Training to build their foundations, technique, structure, confidence under the bar. Others are ready to move straight into Semi-Private. Your coach will guide you to where you’re ready to start, and when you’re ready to move across.

2 x Personal Training Sessions Per Week

For 100% Personalised Support
$ 138
00
Per Week
  • 2 x Weekly Personal Training Sessions
  • Designed for Women New to Strength Training
  • Personalised Programming to Meet you Where you Are
  • Complimentary at home exercises
  • Prefer privacy while building confidence
Book Discovery Call

Semi - Private

Strength & Structured Training
$ 119
00
From
  • $129 2 Days or $159 3 Days
  • 45 - 60 Minute Strength & Core Sessions
  • Semi - Personalised Programming
  • 2 women per session with the same coach each session
  • Progressive strength tracking (we track it for you)
  • Optional Finishers: Sit Training through Cycle 1 into METCON | HIIT as you progress
Book Discovery Call

Her30

Open for Registration
$ 79
00
Per Week
  • 3 Days Per Week
  • 35 Min Sessions
  • Group Fitness Model Programming - Scaled on the day
  • 3 - 4 Women Per Session
Join The Waitlist
This will take you to a Waitlist for Mata

How do I Get Started?

Starting with HerWay. Strength Studio® is designed to feel clear, personal and supportive.

1. Book your Discovery Call

We’ll chat about your goals, what support you need, and the best place to begin.

2.We walk you through Any Questions

We’ll walk you through the available options and answer any questions about how the studio works.

3.Complete your Medical Pre-Screen

We’ll run through a quick pre-screen to make you're not require to obtain medical clearance before we start.

4. Attend your first meeting with your coach,

This is where we support you in person, walk you through the best option for you, and go through everything more thoroughly, including how you move, your starting point, and what will help you progress safely and confidently.

Book Discovery Call
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+1 840 841 25 69
info@email.com