New at HerWay Strength Studio

Strength Circuit Class

Her 30 is a 30 minute strength circuit capped at just three women, in a calm space that feels good to train in.

Just three women. One coach. And a Supportive Environment

What is Her 30?

You like the buzz of a group class. You don’t like being one of twenty, in a packed room, where nobody knows your name.

Her 30 is the in-between you’ve been after, the energy and momentum of training alongside others, kept to just three women, in a beautiful space made for women. Thirty focused minutes, three times a week, and you’re done.

What a session looks like

Her 30 runs as a timed strength circuit across three stations. You move through them with up to two other women — enough for the buzz, never enough to feel lost in it. Movements are scaled to wherever you’re at that day, so it works whether it’s your first circuit or your fiftieth.

Choose your three times.

Pick your three regular sessions when you join , evenings or Saturday mornings. They're yours each week. We have found when sessions are booked in, we have a tendency to be more consistent.

Come Warm

Arrive having moved a little (we'll send you a simple warm-up). That way we use every one of your thirty minutes.

Work through the circuit.

Start with Core, move into a strength circuit alongside up to two other women.

Whats Included?

Her 30 is our group strength offering, a simple, structured way to train alongside others and keep showing up, three times a week. You’ll follow the studio’s strength cycle from the screen and track your own progress, in a small, calm space. Here’s what’s included with your membership:

When

Monday, Tuesday & Thursday5:30pm · 6:05pm · 6:40pm · 7:15pm Saturday Mornings8:30am · 9:05am · 9:40am

Where

HerWay. Strength Studio1/2a Brisbane Road, East Ipswich

Session Size

3 Women Per Session.We have a Cap of 12 Members only

Investment

$79 Per Week

Session Length

30 minutes. You come warm. We provide an at-home warm-up to do beforehand, so every one of your thirty minutes is spent on the good stuff.

Coach

Your Coach will be Mata.

Frequently Asked Questions

I haven't exercised in years — or ever. Can I really do this?

Yes. Most of the women here started exactly where you are. Every exercise is shown, explained and adjusted to suit you, we begin where your body is today, not where you think it should be.

What's the difference between Her 30 and Semi-Private?

Her 30 is our group offering. You work through our weekly strength cycle, scaled to you on the day, with two other women. Three 30-minute sessions a week, built for consistency and real strength.

Semi-Private is the step up. You’re matched with one other woman at a similar life stage, someone to grow alongside. Your strength cycle is programmed for you, with your reps, sets and loads tracked and adjusted as you progress. Longer sessions, more personal attention.

Is it like a big group fitness class?

The good parts of one — the buzz, the momentum, the structure, without the packed room and the crowd. Just three women, in a purpose built space.

Semi-Private is the step up. You’re carefully matched with one other woman at your life stage, someone to grow alongside, and your strength cycle is programmed specifically for you, with your reps, sets and loads tracked and adjusted as you progress. Longer sessions, more personal.