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New at HerWay Strength Studio

Strength Circuit Class

Her 30 is a 30 minute strength circuit capped at just 3 – 4 women. Launching 12th October at HerWay. Strength Studio in East Ipswich.

Join the waitlist for October 12th

Women Only. One coach. And a Supportive Environment

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What is Her 30?

The in-between you’ve been after.

You like the energy of training alongside others. You don’t have much time. You still need to move.

Her30 is HerWay’s small-group strength session — just three women, three stations, one 30-minute block. No crowds, no chaos, no comparing yourself to a room full of strangers. Just focused, considered strength work in a space built for women.

What a session looks like

Her 30 runs as a timed strength circuit across a set number of stations. You move through them with up to two other women. Movements are scaled to wherever you’re at that day, so it works whether it’s your first circuit or your fiftieth.

Choose your three times.

Pick your three regular sessions when you join , mornings, evenings or Saturday mornings. They're yours each week.

Come Warm

Arrive having moved a little (we'll send you a simple warm-up). That way we use every one of your thirty minutes.

Work through the circuit.

Start with strength circuit, move into core session alongside two other women.

Whats Included?

Her 30 is our group strength offering, a simple, structured way to train alongside others and keep showing up, three times a week. You’ll follow the studio’s strength cycle from the screen and track your own progress, in a small, calm space. Here’s what’s included with your membership:

When

We have availability Across Mornings and Afternoons. Timetable coming soon.

Where

HerWay. Strength Studio1/2a Brisbane Road, East Ipswich

Session Size

3 - 4 Women Per Session.

Investment

$79 Per Week

Session Length

30 minutes.

Coach

Mata & Monique
Jump on the waitlist for October 12th

Frequently Asked Questions

Yes, we will scale according to where you are like any other group fitness class. However, if you’re looking for something more personalised with more form support, we would recommend our PT or Semi – Private Options.

Her 30 is our group offering. You work through our weekly strength cycle, scaled to you on the day, with two other women. Three 30-minute sessions a week. It functions like all the other group fitness classes out there, just a little smaller.

Semi-Private is the step up. You’re matched with one other woman at a similar life stage, someone to grow alongside. Your strength cycle is programmed for you, with your reps, sets and loads tracked and adjusted as you progress. Longer sessions, more personal attention. We manage and record everything  for you, 

The good parts of one, the structure, without the packed room and the crowd. Just three women, in a purpose built space.

Semi-Private is the step up. You’re carefully matched with one other woman at your life stage, someone to grow alongside, and your strength cycle is programmed specifically for you, with your reps, sets and loads tracked and adjusted as you progress. Longer sessions, more personal. 

Just comfortable clothes you can move in and closed-in shoes. Everything else, is here waiting for you.

Yes — thirty focused minutes of strength work, warm-up done beforehand and cool-down afterwards. 

 

You may be eligible depending on your level of cover. Worth a quick check with your fund.

 

No lock-in contracts. Just 30 days notice to cancel your class attendance. Fees wll remind payable for 30 days,

We are in the process of releasing our morning and evening timeslots. But we would love your feedback. Please be sure to select your preferred availability. 

Join the waitilst to start October 12th
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This is where she begins.