Sponsored Places are fully funded by HerWay. Strength Studio and exist to remove financial barriers to strength training for women living independently.

Each intake offers two Sponsored Places every 12 weeks for women aged 55+ to begin strength training safely through Her Strong Start™, build confidence and physical capability, and reduce the risk of falls through guided, education-led training.

At the completion of the program, women are supported with a clear plan to continue, including guidance on next steps and monthly check-ins to support confidence and independence beyond the studio.

Sponsored Places are limited, time-bound, and accessed via a referral form to ensure the program is the right fit.