Opening 8th March Join the Waitlist
HerWay.® Strength Studio is a women’s-only strength studio, opening in East Ipswich on International Women’s Day (Sunday, 8th March 2026). HerWay. Strength Studio specialises in female-specific training.
Ways to Train with HerWay. Strength Studio
Strength training looks different at different stages of life. At HerWay.®, our offerings are designed specifically for women, with options that meet you where you are, and allow you to move as your confidence grows.
Her Strong StartDesigned for women unsure where to start with strength training, Her Strong Start™ is an 8 week program that supports to build confidence, body awareness, and self-advocacy through calm, guided coaching in a supportive small-group environment.Learn MoreSemi – Private SessionBoutique 2-person strength training for women, structured programming, consistent coaching, and a calm, supportive studio. Always adjustable based, on how your body is feeling during Perimenopause. Learn MorePersonal TrainingHer Training is personalised one-to-one strength coaching for women designed to support your goals with individual programming, calm guidance, and a training environment tailored to you.Learn MoreProgrammingHer Programming is female-specific strength training you can follow at home or in your local gym, structured, progressive, with built-in flexibility for real life and real symptoms.More Info Coming SoonDesign Your OwnMix and match studio sessions, personal coaching and structured programming to build a strength plan that works around your life, not against it.More Info Coming Soon
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Frequently Asked Questions
I need to build strength. I don’t have any experience, where do I begin?
We’ve created a dedicated foundation program called Her Strong Start.
It’s designed to teach correct movement patterns, build confidence under load, and introduce strength training in a structured, supportive way.
If you’re unsure where to begin, this is the starting point. Click here for the Her Strong Start Program
I want to lose weight. Can you help?
Our focus is strength, structure and long term capacity, not quick challenges.
While we can provide general guidance around fuelling and protein intake, specific medical nutrition advice is outside the scope of personal training.
What we do know is this:
Consistent strength training, appropriate fuelling and recovery often support body composition changes over time.
If you’re navigating medical or hormonal concerns, we may recommend working alongside a qualified dietitian.
What are your prices?
We offer a range of membership options depending on how you’d like to train: semi – private, personal training, programming, or a tailored combination.
Investment begins at approximately $50 per week and varies based on your chosen structure.
The best way to understand what suits you is via a short discovery call.
More Information Coming Soon
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