Strength Programs for Home or Gym.
Strength Programming designed to meet women where they are.
Strength At Home
A 9-week at-home strength program designed to build your foundation safely and confidently — no gym required.- 3 strength training days per week
- 1 mobility/stretching day
- Progressive programming that evolves every 9 weeks
- A simple guide showing you exactly how to increase your weights
- After Foundations, you move into the next strength phase
Online Gym Programming
Take the guesswork out of your gym sessions. This program gives you a clear, periodised plan so every session has a purpose.- 3 gym-based strength training days per week
- 1 mobility/stretching day
- Progressive programming built to keep you moving forward
- Fortnight Check -Ins
Local Hybrid Coaching
Women in Ipswich who want face-to-face support alongside their programming. The accountability and connection of in-person coaching, combined with structured programming.- 1 x face-to-face strength training sessions per week
- 2 strength training days per week
- 1 mobility/stretching day
- Personalised strength progression built around you
For women who thrive with someone in their corner.
Core Foundations Program
If your health professional has recommended core strengthening as part of your recovery or management plan, this program may complement that guidance. We always encourage you to keep working alongside your treating professional.- Women who want to build core strength and stability before progressing into full strength training.
- 3 sessions per week (home or gym — your choice)
- Core-focused programming designed to build stability and strength progressively
- Monthly 10-minute phone call to check in, track progress, and adjust as needed
- A clear pathway into full strength training when you're ready
How do I Get Started?
Our process to get started
1. Book your Discovery Call
We’ll chat about your goals, what support you need, and the best place to begin.
2.Complete your Medical Pre-Screen
We’ll run through a quick pre-screen to make you're not require to obtain medical clearance before we start.
3. Book appointment & Pay a $50 Hold Fee
If your're local you Pay a $50 Hold Fee to secure your appointment and lock in your Foundation pricing. (Credited to a service of your choosing). If you're online we set your account up and you get started.
4. Attend your first meeting with your coach,
This is where we support you in person, walk you through the best option for you, and go through everything more thoroughly — including how you move, your starting point, and what will help you progress safely and confidently.
