Semi- Private Sessions
Strength training, delivered in an intimate setting, with only two women per session.
What Makes Semi-Private Sessions Different?
Our semi-private sessions combine the attention of personal training with the structure of a progressive program. With only two women per session, you’re coached every step, following block programming with built-in progressions, regressions, and strength tracking. We adjust load, volume, intensity and movement selection as needed, and include HIIT/SITs twice weekly.
Maximum 2 Women per session
Tailored Strength Sessions
Our Signature Approach
Program Options
Semi-Private Studio Sessions are offered as ongoing membership. All sessions are capped at two women.
- 3-Day Strength Membership
- 2-Day Strength Membership
- 1-Day Strength & Core Session
- Design your own Membership*
Members are allocated consistent weekly times to maintain quality coaching and small group numbers.
Ongoing membership with 30-day cancellation policy.
Fitness for every budget
Circuit training session
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Barre fitness workout
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Resistance band training
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Cardio kickboxing class
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Pilates core workout
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Aerobic dance workout
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