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Printed Programs

We offer two types of programs: Printed Gym Programs, available for a one-off fee and designed for independent training, and Weekly-Based Programs, which provide ongoing support, progress tracking, and regular updates through our training app.

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What we do

Designed for women who want to understand form, and build confidence.

Peter Bowman
HerWay Strength Studio (4)
Our benefits

Printed Gym Programs

Our Printed Gym Programs are created based on the information you provide through our Discovery Call. We take your goals, and design a personalised program.

Each program includes an optional one-week review, allowing us to make minor adjustments to ensure your workouts are effective and aligned with your goals. This is not a full program redesign, it’s simply a check-in to make sure the plan is working for you.

If you would like demonstrations or guidance on how to complete any of the exercises included in your program, you’ll need to book a Personal Training session separately. This ensures you receive hands-on instruction and personalised feedback to move safely and confidently.

Programs are available as 2, 3, 5, or 6-day printed plans, with the option to upgrade to an ongoing subscription program for continued support and progression.

  • Go straight to cardio
  • Feel unsure asking questions
  • Worry they’re doing it wrong
  • Want support, but don’t know where to begin
  • Are overwhelmed in a traditional gym setting
Her Strong Start ™ was created to change that.
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Fitness

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Wellness

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Nutrition

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What is the Her Strong Start Program?

This is your foundation phase.

Her Strong Start™ is an 8-week, semi-private program, focusing on building a supported understanding of: foundational movement patterns, the mechanics behind different strength exercises, how movements relate to one another, how your body may feel under load, and how it shouldn’t feel.

We introduce the difference between movements, not just the exercises themselves, so you can begin to recognise patterns rather than memorise routines.

Safe, Supported Movement

You’ll be guided through foundational strength patterns in a calm environment, learning how movement should feel and progressing at a pace that supports your body.

Honouring your body

We help you understand the difference between productive effort and “this doesn’t feel right.” You’ll learn to notice signals, adjust, and train in a way that supports your body (not punishes it).

Confidence & Self-Advocacy

You’ll be encouraged to listen to your body, ask questions, and build the confidence to modify, progress, or pause when needed.
The aim is to support you to begin understanding, your body when it comes to training.
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Photo of a Her Strong Start Participate when it was run in a local hall prior to opening our strength studio

Her Strong Start

Program Structure

An 8 week introduction course for women nervous about strength training.

  • 2 x 30-minute coached sessions per week
  • Maximum 2 women per session
  • Fully structured and progressive classes
  • Homework booklet
  • HerWay.® Resistance Band Starter Pack
  • HerWay.® skipping rope
  • On completion, one week of semi - private classes
Ready To Enrol

Frequently Asked Questions

That’s exactly why this program exists.
HerStrongStart is designed to meet you where you are, teach foundational movement patterns, and help you find an appropriate starting point.

All participants complete a medical pre-screen prior to commencing. If you have current concerns or ongoing conditions, we may require clearance from your healthcare professional before proceeding.

Starting something new can feel vulnerable.
This is a small, supportive environment designed specifically for women learning strength — not performing it.

We work with women across a broad age range — from their mid-30s through to their 80s and beyond. Strength training has no age limit.

Her Strong Start focuses on foundations. Movements are introduced progressively, and your starting point is determined individually. If you have injury, we will require a clearance from your health care professional.

Yes. Sessions are delivered by qualified Personal Trainers.

  • 2 x 30 minute sessions
  • Homework Booklet to keep track. 
  • At the end, we will find your starting point, for base movements.
  • 1 Week of Semi – Private Classes, or a 1 week at home program, on completion of the program.
  • HerWay.® Resistance Bands.
  • HerWay.® Skipping Rope.
  • Introduction to a local commercial gym space, if you would prefer a larger space. 
  • Upfront payments receive a 10% discount $684.
  • We offer a Weekly payment option – $95 per week.

It is contracted for 8 weeks, as it is a structured program and we’re unable to offer refunds. 

A maximum of two women per session.

A water bottle and anything that helps you feel comfortable in the space.

Supportive joggers with a stable, flatter sole are recommended for strength training. Comfortable clothing that allows you to move freely is ideal.

Yes. Her Strong Start has been developed with peri- and post-menopausal women in mind.

We offer one make-up session per month. Refunds or credits are not provided for missed sessions. 

Yes — simple, structured exercises are provided to help reinforce movement patterns between sessions.

No. The focus is on learning correct movement patterns, and building confidence.

This depends on your individual situation. Medical clearance may be required before commencing.

Absolutely. We actively encourage communication. Self-advocacy is part of the learning process.

Ready To Enrol
+1 840 841 25 69
info@email.com