Day 1 happens in the studio so your week starts right. The next three sessions are programmed for you to do at home, or take to your local gym if that’s where you train. Every session, including the at-home ones, opens with a pre-workout warm-up so every minute counts.
In your movement assessment we’ll make recommendations based on where you’re starting from. But most of the time you can begin with just resistance bands and your bodyweight, and we build from there as you get stronger. Typically Dumbbells and Kettle Bells will help. And we have access to a local supplier, and can arrange them for you.
When you pay your first 4 weeks upfront, we gift you a set of HerWay. woven resistance bands and a HerWay. skipping rope, and we take you through your first week entirely face to face. That means all your strength sessions in the studio with us alongside you, so you start with total confidence. (The HIIT and SIT components are not included in this.) You must pay for 4 sessions upfront to lock in the bonus.
There’s only so much that can be covered over text, so send your questions through the app and we’ll answer what we can. Anything that needs more depth, we’ll cover together in your next session.
No problem at all, Day 1 can start on any day of the week. Just book your studio session for whatever day works for you, and the rest of the week flows from there.
For Her Rhythm specifically, you can sign up directly online below. If you’re completely brand new to strength training, we’d recommend a different starting point — book a free discovery call and we’ll point you in the right direction.
Follow the Process Below to Chat to a Coach.
We’ll chat about your goals, what support you need, and the best place to begin.
We’ll confirm the options, answer questions, and go over pricing again.
We’ll run through a quick pre-screen to make you're not require to obtain medical clearance before we start.
Pay a $50 Hold Fee to secure your appointment. (Credited to a service of your choosing or refunded if you choose not to go ahead, No Shows, and last minute cancellations forfeit fee)
This is where we support you in person, walk you through the best option for you, and go through everything more thoroughly — including how you move, your starting point, and what will help you progress safely and confidently.
