This is structured strength programming designed specifically for you. Your lifts are tracked, progression is monitored, and you have direct access to a coach for guidance. If you prefer a printed version, we can absolutely arrange that as well.

Yes. We even have an informal relationship with a local gym, so we understand the layout and equipment available. We can also take you through your program onsite if needed.

Your app tracks your lifts and progression over time. We provide guidance on when to increase load and offer check-ins to ensure you’re moving forward safely.

Yes. All programs include an initial PT session so you understand the movements properly. You can also add additional PT sessions if you’d like more in-person support.

Absolutely. The app includes direct messaging with your coach. While responses may not be immediate, we aim to reply within 1–8 hours.

Your program is personalised to your goals, experience, and environment.

During our initial meeting we will discuss how you feel week to week, and if required we will provide you with a recovery session to follow, to ensure you still move your body, but you also honour it. 

This is individual and depends on your goals, schedule, and training background. We’ll guide you during your discovery call.

Yes. There is a 30-day minimum commitment with 30 days’ notice required to cancel. 

Yes. Many women combine programming with occasional PT or Studio Sessions for added support.

Absolutely. We offer flexible combinations so you can design something that works for you.

We include an initial assessment and onboarding session to ensure you feel confident and understand your program from the beginning.