Yes. Training changes through peri-menopause, and so does how your body responds week to week. Programming is adjusted around that, not run on a fixed plan regardless of how you’re feeling.

Yes, with medical clearance from your doctor or physio first. From there, programming is adjusted around your recovery and where you’re actually at, not a standard timeline.

No. Every woman starts with a 1:1 and movement assessment regardless of your history, so we’re building from where you are now, not where you were before.

Yes. Most of the women here started exactly where you are. Every exercise is shown, explained and adjusted to suit you, we begin where your body is today, not where you think it should be.

That’s what the discovery call is for. We talk through your history before you start, and every exercise can be adapted to work around what your body needs. And if something needs a tick of approval from your GP or physio first, we’ll sort that together.

Just comfortable clothes you can move in and closed-in shoes. Everything else, is here waiting for you.

No lock-in contracts. Just 30 days in notice to cancel your class attendance.